SVMC Wellness Connection: May 3

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May 3, 2024

Hurray for May & National Bike Month!
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Bicycling is one of the best ways to get exercise, enjoy some time outdoors, and reduce your carbon footprint while getting from place to place. This month is a great time to get your bike tuned up, refresh yourself on the rules of the road, and learn how to enjoy every bike journey safely. 
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What to Reach For When It's Time to Rehydrate

With weather finally on the rise, more and more people are resuming outdoor activities. Even though temperatures aren’t ticking into the high 70s and 80s just yet, it’s important to stay hydrated whenever you’re exerting yourself. But lest you think all fluids are up to the task, think again. Learn why water is not always the best choice to rehydrate.
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Nurturing Tiny Tummies

We’re all familiar with the concept of a picky eater. But for some children, including infants, there are other issues at work that prevent them from getting the nutrition they need to thrive. The good news is there’s help and resources to aid struggling parents and address issues early. Read More.

Dealing with Shoulder Pain

From reaching for the top shelf to swinging a golf club, rotator cuff injuries can limit mobility and lead to nagging pain. But with proper understanding and management, most individuals can recover successfully, often without surgery. Read more.
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Vermont's 'Operation Game Thief' Helps Catch Poachers

MONTPELIER, Vt. – Vermont State Game Wardens are asking Vermonters with information about fish and wildlife crimes to submit them through the Operation Game Thief program. 
 
Operation Game Thief (OGT) is a joint nonprofit program sponsored by the Vermont Federation of Sportsmen's Clubs and administered by the Vermont Fish and Wildlife Department.  The program provides a way for people to help protect the state's fish and wildlife by reporting law violators at 1-800-75ALERT (1-800-752-5378).  The toll-free hotline is available 24 hours a day, seven days a week, 365 days a year to report violations.  Rewards are paid for information leading to arrests. 
 
"Vermont is lucky to have dedicated wardens patrolling our fields, forests and waterways, but their numbers are limited," said Col. Justin Stedman.  "Operation Game Thief is a great way for Vermonters to assist in reducing fish and wildlife violations by providing tips and information.  We're asking people to call with details such as names and descriptions of perpetrators, and descriptions and plate numbers of vehicles whenever possible." 
 
"Poachers steal the opportunity for others to legally hunt and fish and may create an unfairly negative impression of hunting and fishing with the general public," said Col. Stedman.  "They may also target threatened, endangered or nongame species.  We appreciate this partnership with the Vermont Federation of Sportsmen's Clubs to help us catch and prosecute poachers through Operation Game Thief."
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