Bicycling is one of the best ways to get exercise, enjoy some time outdoors, and reduce your carbon footprint while getting from place to place. This month is a great time to get your bike tuned up, refresh yourself on the rules of the road, and learn how to enjoy every bike journey safely.
With weather finally on the rise, more and more people are resuming outdoor activities. Even though temperatures aren’t ticking into the high 70s and 80s just yet, it’s important to stay hydrated whenever you’re exerting yourself. But lest you think all fluids are up to the task, think again. Learn why water is not always the best choice to rehydrate.
We’re all familiar with the concept of a picky eater. But for some children, including infants, there are other issues at work that prevent them from getting the nutrition they need to thrive. The good news is there’s help and resources to aid struggling parents and address issues early. Read More.
Dealing with Shoulder Pain
From reaching for the top shelf to swinging a golf club, rotator cuff injuries can limit mobility and lead to nagging pain. But with proper understanding and management, most individuals can recover successfully, often without surgery. Read more.
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SVMC Weekly Health Update: Jan. 17
January 17, 2025
Protect Yourself & Your Family from Carbon Monoxide Poisoning
Accidental carbon monoxide poisoning leads to more than 50,000 emergency room visits and 430 deaths across the country every year. While the circumstances vary, 100% of them are preventable. Do you know if you and your family are at risk?
Give the Gift of Life | One-Hour Can Be Truly Life Saving
Observed every January, National Blood Donor Month calls attention to the critical importance of blood donation to people of all ages across the country. Every donation you make has the potential to save or deeply impact the lives of up to three people.
Cervical Cancer | Early Detection and Prevention Make a Difference
Not that long ago, cervical cancer was one of the most common causes of cancer death for American women. Thanks to prevention and screening, the death rate has dropped by more than half since the mid-1970s.
SVMC’s Outpatient Rehabilitation department will host an informational lecture on Monday, Jan. 27 at 9:30 a.m., at the Manchester Community Library, explaining treatment options for people living with Parkinson’ Disease (PD) and other movement disorders.
Monument Mountain's Everett Pacheco took control of the race in the final mile and went on to a convincing Division 3 State Championship on Saturday at Fort Devens. click for more
Mila Marcisz ripped a shot from the top of the 18 that slipped just under the swing of teammate Adele Low and past the Mustangs keeper in the fourth minute of the second overtime to give Mount Greylock a 1-0 win. click for more
Mount Greylock dominated for much of the game, compiling a 17-4 advantage in shots on goal, not to mention numerous Mountie chances that went just wide or high of frame. click for more
Nora Schoeny, Gianna Love and Elyssa Scrimo Sunday led the Lenox girls cross country team to a narrow victory in the Division 2 race at the Western Massachusetts Championships at Stanley Park. click for more