Vaping: The Hidden Danger in Plain Sight

Submitted by SVMCPrint Story | Email Story
These days, it's hard to go anywhere without encountering someone using a vaping device.
 
Often called "e-cigs," "jules," "vapes," "vape pens," or "ENDS" (electronic nicotine delivery systems), these battery-operated devices deliver nicotine, flavorings, and other chemicals in the form of an aerosol that users inhale.
 
While vaping devices may look harmless—some are even designed to look like everyday objects, including pens, USB drives, watches, and markers—the risk they pose is very real and especially dangerous for youth.
 
Danger in disguise
According to Dare Chammings, director of the Alliance for Community Transformations (ACT) in Bennington, "Vape products are very deceiving. Teens get drawn in by the cool factor of vape tech, and vape juice comes in flavors including cotton candy, cake, and fruit. But what we've found is that over 50 percent of teens don't realize that e-cigarettes contain nicotine."
 
Given this lack of understanding, Chammings says, "It's important for parents and other caring adults to lean on local prevention programs, school counselors, and even online resources to educate themselves and, in turn, their teen."
 
Vape facts
While vaping isn't good at any age, it poses a particular risk for teens with developing brains. Research shows that when added to a developing brain, nicotine can reduce impulse control, contribute to mood disorders, and negatively affect attention, planning, and decision-making abilities. It also impacts the heart by increasing blood pressure and causing palpitations and sweating.
 
In addition, aerosol found in vape products contains potentially harmful chemicals. These include flavoring like diacetyl, a chemical linked to a serious lung disease; volatile organic compounds like benzene, which is found in car exhaust; and heavy metals like nickel, tin, and lead, all of which are drawn into the lungs when using a vape.
 
Not surprisingly, vape-related injuries are common. In some cases, users develop permanent scarring of tiny air sacs in the lungs—called "popcorn lung"—an irreversible condition that leads to frequent coughing, wheezing, and shortness of breath.
 
Talking to your teen about vaping
While conversations with teens often include eye rolling and sighing, the truth is they do listen to and care about what their parents think.
 
"The most important thing," says Alice Abraham of the Collaborative, based in Londonderry and serving Bennington County, is to have the conversation. There are a lot of misperceptions out there about vaping. Talking to your kids is the best way to ensure they know the facts."
 
Abraham suggests parents keep conversations casual. She says, "Seize everyday moments, like car rides to music lessons or sports practices. Ask open-ended questions and listen carefully before responding. Ask what they think is in the vaping devices. A lot of teens are under the impression that vaping is an appetite suppressant and can boost their mood and energy levels. Neither is true."
 
She encourages caring adults to share facts that might get kids to think twice about vaping. "Try pointing out that big tobacco is targeting them with flavors. Or, that many of the devices are high in poisonous metals that can harm their developing brains. You want them to appreciate that vaping does actual harm to their bodies and that harm may be permanent."
 
Abraham also notes that talking about vaping is isn't a one-and-done kind of thing. "The devices and marketing keep evolving. When you see a window to naturally bring up the topic, you should seize it."
 
The following organizations offer information and advice that can help parents navigate talking to teens about vaping and offer help for quitting.
 
Vermont:
Statewide
802Quits Support and Classes | 802quits.org
FreshStart Online Workshop | Myhealthyvt.org
Mylifemyquit.org Confidential Texting with an Online Coach
Truthinitiative.org Age Specific Information
 
Bennington
Alliance for Community Transformations (ACT)
 
Wilmington
Deerfield Valley Community Partnership
802-464-2202
 
Londonderry (covering Bennington County)
The Collaborative
802-824-4200
 
 
Massachusetts:
North Adams
Northern Berkshire Community Coalition
413-663-7588




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Protect Grassland Birds by Mowing Later

MONTPELIER, Vt. — Bobolinks, Savannah sparrows and eastern meadowlarks enrich our summers with their songs, but their populations continue to suffer long-term declines due to the loss in quantity and quality of their grassland habitat.

"These species continue to experience long-term population declines across the continent, and on Vermont's grasslands, especially in large fields and in open landscapes, there are opportunities to help," said Rosalind Renfrew, biologist for the Vermont Fish and Wildlife Department.

Landowners can make a difference by altering the times of year they mow fields.  Fish and Wildlife is encouraging landowners to help these beloved species by waiting to mow fields used by grassland birds, giving them a chance to rear their young.

"People maintain open, grassy fields in Vermont for a variety of reasons, from producing hay to providing pasture for grazing, to simply maintaining scenic beauty," said Renfrew, "For those who can afford it, the timing of mowing or brush hogging can be adjusted to allow grassland birds to successfully raise young."

Bobolinks, Savannah sparrows, eastern meadowlarks and wild turkeys build nests right on the ground, among the grasses and wildflowers.  Deer fawns and other animals take refuge in grass fields, and other birds such as bluebirds, kestrels, whip-poor-wills, and northern harriers rely on grass fields for food.

According to Renfrew, landowners who do not need to mow for animal forage can accommodate nesting birds by cutting late in the summer, preferably after Aug. 1.

People concerned about invasive plants may choose to sometimes mow a portion of their field more frequently, to keep invasive plants in check. 

"The birds don't like fields dominated by invasives such as parsnip, bedstraw, chervil, and others any more than we do," says Renfrew.  "Mowing earlier and more frequently to control and prevent those species from going to seed can mean temporarily sacrificing the needs of the birds," said Renfrew, "but when it helps maintain habitat quality over the long term, it's worth it."

Landowners who face a loss of income from delaying mowing can apply for assistance through the Natural Resources Conservation Service or The Bobolink Project.

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