SVMC Wellness Connection: Jan. 3

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January 3, 2025

As we welcome the new year, SVMC is taking a moment to celebrate and highlight the providers who joined SVMC in 2024 (pictured above). From hospital medicine and emergency care to specialty services and family medicine, we are grateful to have welcomed 10 providers to the “weave” in 2024. The weave — as seen in SVMC's logo as a Dartmouth Health member hospital — represents the world class care woven into the fabric of our communities throughout the system. We look forward to sharing more with you soon on additional providers joining our team in 2025.

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Celebrating 10 Years of Breathing Easier

 

For the past 10 years, SVMC’s Pulmonary Rehabilitation program has helped hundreds of people with chronic lung disease improve their quality of life. Learn how PR can help you start breathing better and living easier.
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Recognizing and Preventing Frostbite

 

Frigid temperatures are more than just uncomfortable; they’re downright dangerous. Without the right protection, frostbite puts you at risk for skin and tissue damage. In severe cases, amputation may be the only option for saving your life. 
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Why Sunscreen Should Be Part of Your Winter Gear

 

One of the most common misconceptions about UV rays is that they’re only a problem during the summer. But, with snow’s ability to reflect up to 80% of UV rays, you’re getting nearly a double dose of damaging rays on sunny winter days than in the heat of summer.

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Fish and Wildlife Department: Take Down Birdfeeders, Secure Food from Bears

MONTPELIER, Vt. — The Vermont Fish and Wildlife Department has begun to receive reports of bears coming out of their dens and is urging Vermonters to remove their birdfeeders and take additional steps now to prevent conflicts with bears over the spring and summer.
 
"Do not wait to take down your birdfeeders and bearproof your yard until a bear comes to visit," said Jaclyn Comeau, the Vermont Fish and Wildlife Department's Bear Biologist.  "You need to act now to head off bear conflicts over the spring and summer, even if you have never had a bear visit your property before."
 
Bear incidents have been on the rise over the past several years.  Officials believe this trend is a result of Vermont's healthy black bear population learning to associate people and food over multiple generations.  Even with a steady increase in the number bears harvested by hunters in recent years—including a record harvest in 2024—Vermont's bear population has been stable over the past two decades and shows signs of growth over the past five years.
 
Shorter winters also mean that bears are emerging from their dens earlier in the spring.  In recent years bear activity has begun in mid-March.  This is roughly two weeks earlier than what is traditionally considered the start of "bear-aware season" in northern New England.
 
"Preventing bears from having access to human-related foods is key to successful coexistence with these long-lived and intelligent animals," said Comeau. "Bears can be found in every corner of Vermont other than the Champlain islands.  Put bluntly, most Vermonters live in bear country."
 
The department asks Vermonters to take the following proactive steps for coexisting with bears: 
 
  • Take down birdfeeders between mid-March and December.
  • Store garbage in bear-resistant containers or structures, trash cans alone are not enough.  
  • Follow the steps on our web page for composting in bear country. 
  • Use electric fences to keep chickens and honeybees safe. 
  • Request a bear-resistant dumpster from your waste hauler. 
  • Feed your pets indoors. 
  • Never feed bears, it is illegal.
 
"Deep snow may delay some bears from emerging from winter dens until April, but mid-March is the time for Vermonters to prepare for the early risers by taking down our birdfeeders, making sure garbage is secure, and protecting backyard chickens and bees with an electric fence," said Comeau.  "This will help teach bears that our yards and neighborhoods are not good places to search for food, but it will only work if everyone does their part."  Taking these precautions will also help reduce the chance of attracting other wildlife species such as raccoons, skunks and rodents.
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