SVMC Wellness Connection: Aug. 9

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August 9, 2024

Celebrating National Breastfeeding Month: Tips and Resources for Nursing Families

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August is National Breastfeeding Month, an initiative aimed at raising awareness about the importance of breastfeeding for both mothers and infants. SVMC’s certified lactation consultant Bridget Bromirski MS, RN C-PNP, IBCLC shares why parents should consider breastfeeding and the many resources in place to help. 

 

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Allergy sufferers: Know thy enemy

 

Late summer allergies can come on hard and linger, making it difficult to enjoy that last few weeks of the season. The key to managing them is knowing what triggers them and how to avoid or minimize your risk. 

 

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Do you know how to spot a stroke?

 

Every 40 seconds, someone in the United States has a stroke. Every 4 minutes one of them dies because of it. While strokes can’t be fully prevented, recognizing the warning signs and taking quick action can have a huge impact on how severely your brain—and life—are impacted. 

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Warts 101: What They Are and How to Get Rid of Them

 

Nobody wants them but lots of people get them—especially children. Read on to learn what causes warts and how to treat them. 

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Fish and Wildlife Department: Take Down Birdfeeders, Secure Food from Bears

MONTPELIER, Vt. — The Vermont Fish and Wildlife Department has begun to receive reports of bears coming out of their dens and is urging Vermonters to remove their birdfeeders and take additional steps now to prevent conflicts with bears over the spring and summer.
 
"Do not wait to take down your birdfeeders and bearproof your yard until a bear comes to visit," said Jaclyn Comeau, the Vermont Fish and Wildlife Department's Bear Biologist.  "You need to act now to head off bear conflicts over the spring and summer, even if you have never had a bear visit your property before."
 
Bear incidents have been on the rise over the past several years.  Officials believe this trend is a result of Vermont's healthy black bear population learning to associate people and food over multiple generations.  Even with a steady increase in the number bears harvested by hunters in recent years—including a record harvest in 2024—Vermont's bear population has been stable over the past two decades and shows signs of growth over the past five years.
 
Shorter winters also mean that bears are emerging from their dens earlier in the spring.  In recent years bear activity has begun in mid-March.  This is roughly two weeks earlier than what is traditionally considered the start of "bear-aware season" in northern New England.
 
"Preventing bears from having access to human-related foods is key to successful coexistence with these long-lived and intelligent animals," said Comeau. "Bears can be found in every corner of Vermont other than the Champlain islands.  Put bluntly, most Vermonters live in bear country."
 
The department asks Vermonters to take the following proactive steps for coexisting with bears: 
 
  • Take down birdfeeders between mid-March and December.
  • Store garbage in bear-resistant containers or structures, trash cans alone are not enough.  
  • Follow the steps on our web page for composting in bear country. 
  • Use electric fences to keep chickens and honeybees safe. 
  • Request a bear-resistant dumpster from your waste hauler. 
  • Feed your pets indoors. 
  • Never feed bears, it is illegal.
 
"Deep snow may delay some bears from emerging from winter dens until April, but mid-March is the time for Vermonters to prepare for the early risers by taking down our birdfeeders, making sure garbage is secure, and protecting backyard chickens and bees with an electric fence," said Comeau.  "This will help teach bears that our yards and neighborhoods are not good places to search for food, but it will only work if everyone does their part."  Taking these precautions will also help reduce the chance of attracting other wildlife species such as raccoons, skunks and rodents.
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