SVHC Introduces Healthy Holiday Challenge

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BENNINGTON, Vt. — Richer meals, shorter days, late nights celebrating with friends, and cookies, so many cookies… The holidays can be a tricky time to maintain our healthy routines. That's why Southwestern Vermont Health Care (SVHC) is launching the 8-week Healthy Holiday Challenge.
 
"We were looking for a fun way to engage the community about making healthier choices this holiday season," said Pam Duchene, PhD, APRN, chief nursing officer and vice president of Patient Care Services. "Our staff came together with some great challenges that we think people will truly enjoy."
 
Every Friday from Nov. 25 to Jan 13, SVHC will release a video featuring a different SVHC health role model sharing a fun and motivating challenge to complete that week. The challenges address different aspects of health, including nutrition, movement, and more. They are adaptable to all fitness levels and dietary needs and emphasize trying new things.
 
Participants will be able to find the videos at svhealthcare.org, on the organization's social media pages, and in its weekly e-newsletter. They are encouraged to complete the challenge and post a photo or video to social media with #SVHCHHC. SVHC will share posts that exemplify making healthy choices.
 
"We hope everyone interested in maintaining or improving their health will have fun joining in," Duchene said. "We can all learn new things, inspire and motivate each other, and adopt habits that will improve and maintain our health now, in the new year, and for years to come."




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Protect Grassland Birds by Mowing Later

MONTPELIER, Vt. — Bobolinks, Savannah sparrows and eastern meadowlarks enrich our summers with their songs, but their populations continue to suffer long-term declines due to the loss in quantity and quality of their grassland habitat.

"These species continue to experience long-term population declines across the continent, and on Vermont's grasslands, especially in large fields and in open landscapes, there are opportunities to help," said Rosalind Renfrew, biologist for the Vermont Fish and Wildlife Department.

Landowners can make a difference by altering the times of year they mow fields.  Fish and Wildlife is encouraging landowners to help these beloved species by waiting to mow fields used by grassland birds, giving them a chance to rear their young.

"People maintain open, grassy fields in Vermont for a variety of reasons, from producing hay to providing pasture for grazing, to simply maintaining scenic beauty," said Renfrew, "For those who can afford it, the timing of mowing or brush hogging can be adjusted to allow grassland birds to successfully raise young."

Bobolinks, Savannah sparrows, eastern meadowlarks and wild turkeys build nests right on the ground, among the grasses and wildflowers.  Deer fawns and other animals take refuge in grass fields, and other birds such as bluebirds, kestrels, whip-poor-wills, and northern harriers rely on grass fields for food.

According to Renfrew, landowners who do not need to mow for animal forage can accommodate nesting birds by cutting late in the summer, preferably after Aug. 1.

People concerned about invasive plants may choose to sometimes mow a portion of their field more frequently, to keep invasive plants in check. 

"The birds don't like fields dominated by invasives such as parsnip, bedstraw, chervil, and others any more than we do," says Renfrew.  "Mowing earlier and more frequently to control and prevent those species from going to seed can mean temporarily sacrificing the needs of the birds," said Renfrew, "but when it helps maintain habitat quality over the long term, it's worth it."

Landowners who face a loss of income from delaying mowing can apply for assistance through the Natural Resources Conservation Service or The Bobolink Project.

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