SVMC Hosts Online Cooking Class

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BENNINGTON, Vt. — We know that including plant-based meals into our diet supports our health, but actually incorporating those healthy recipes into our routine can seem difficult, especially during the holidays.
 
That's why Southwestern Vermont Medical Center (SVMC) has invited its experts to show those interested in cancer prevention how to increase the enjoyment of healthy plant-based meals for the holidays and beyond.
 
The event is called Healthy Holiday Recipes for Cancer Prevention and Support. It is scheduled for 6 – 7 p.m. on Thursday, Dec. 8, 2022, via Zoom online meeting software. It is free and open to all.
 
SVMC Executive Chef Laura LaCroix will present while panelists Registered Dietitian Kristin Irace, RD; Family Physician Robert Schwartz, MD; Radiation Oncologist Matthew Vernon, MD; and other special guests offer helpful information about cancer screening and prevention and recipe reviews.
 
The recipes are quick, easy, plant-based, and most importantly, mouthwatering! Cancer survivors and their families will also find the recipes useful for eating well during treatment and beyond.
 
The best part: participants can cook along with Chef Laura from home! Registrants will receive the ingredient list and amounts, so they can prepare in advance and cook throughout the presentation, if they like.
 
Come learn how plant-based diets fight cancer from the ground up! Register at svhealthcare.org/Classes-Events or by contacting Ashley Jowett at 802-447-5019 or ashley.jowett@svhealthcare.org.




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Protect Grassland Birds by Mowing Later

MONTPELIER, Vt. — Bobolinks, Savannah sparrows and eastern meadowlarks enrich our summers with their songs, but their populations continue to suffer long-term declines due to the loss in quantity and quality of their grassland habitat.

"These species continue to experience long-term population declines across the continent, and on Vermont's grasslands, especially in large fields and in open landscapes, there are opportunities to help," said Rosalind Renfrew, biologist for the Vermont Fish and Wildlife Department.

Landowners can make a difference by altering the times of year they mow fields.  Fish and Wildlife is encouraging landowners to help these beloved species by waiting to mow fields used by grassland birds, giving them a chance to rear their young.

"People maintain open, grassy fields in Vermont for a variety of reasons, from producing hay to providing pasture for grazing, to simply maintaining scenic beauty," said Renfrew, "For those who can afford it, the timing of mowing or brush hogging can be adjusted to allow grassland birds to successfully raise young."

Bobolinks, Savannah sparrows, eastern meadowlarks and wild turkeys build nests right on the ground, among the grasses and wildflowers.  Deer fawns and other animals take refuge in grass fields, and other birds such as bluebirds, kestrels, whip-poor-wills, and northern harriers rely on grass fields for food.

According to Renfrew, landowners who do not need to mow for animal forage can accommodate nesting birds by cutting late in the summer, preferably after Aug. 1.

People concerned about invasive plants may choose to sometimes mow a portion of their field more frequently, to keep invasive plants in check. 

"The birds don't like fields dominated by invasives such as parsnip, bedstraw, chervil, and others any more than we do," says Renfrew.  "Mowing earlier and more frequently to control and prevent those species from going to seed can mean temporarily sacrificing the needs of the birds," said Renfrew, "but when it helps maintain habitat quality over the long term, it's worth it."

Landowners who face a loss of income from delaying mowing can apply for assistance through the Natural Resources Conservation Service or The Bobolink Project.

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