Medical Matters Weekly Welcomes Author Kara Richardson Whitely

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BENNINGTON, Vt. — The next guest on Medical Matters Weekly is Kara Richardson Whitely, an author, advisor, and influencer who inspires people of all sizes and abilities to get outside and live in the now. The show airs on Facebook at 12 p.m. on Wednesday, October 12.

Whitely wrote the memoir Gorge: My Journey Up Kilimanjaro at 300 Pounds, which is being made into a movie produced by and starring ‘This Is Us’ actress, Chrissy Metz. She also wrote, Fat Woman on the Mountain and The Weight of Being. She has partnered with brands like L.L. Bean, Columbia, Keen and Discover Puerto Rico to showcase diversity and inclusion and build positive brand sentiment in the plus-sized community. She contributes to Backpacker magazine, presents to such companies as Pfizer, Google and Uber; and serves on Come Alive Outside’s Board of Directors.

Medical Matters Weekly is produced by Southwestern Vermont Health Care (SVHC) with cooperation from Catamount Access Television (CAT-TV). Viewers can view on facebook.com/svmedicalcenter and facebook.com/CATTVBennington. The show is also available to view or download as a podcast on svhealthcare.org/medicalmatters.

The show is broadcast on Facebook, YouTube, and all podcast platforms. After the program, the video is available on area public access television stations CAT-TV (Comcast channel 1075) and GNAT-TV's (Comcast channel 1074), as well as on public access stations throughout the United States.





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Protect Grassland Birds by Mowing Later

MONTPELIER, Vt. — Bobolinks, Savannah sparrows and eastern meadowlarks enrich our summers with their songs, but their populations continue to suffer long-term declines due to the loss in quantity and quality of their grassland habitat.

"These species continue to experience long-term population declines across the continent, and on Vermont's grasslands, especially in large fields and in open landscapes, there are opportunities to help," said Rosalind Renfrew, biologist for the Vermont Fish and Wildlife Department.

Landowners can make a difference by altering the times of year they mow fields.  Fish and Wildlife is encouraging landowners to help these beloved species by waiting to mow fields used by grassland birds, giving them a chance to rear their young.

"People maintain open, grassy fields in Vermont for a variety of reasons, from producing hay to providing pasture for grazing, to simply maintaining scenic beauty," said Renfrew, "For those who can afford it, the timing of mowing or brush hogging can be adjusted to allow grassland birds to successfully raise young."

Bobolinks, Savannah sparrows, eastern meadowlarks and wild turkeys build nests right on the ground, among the grasses and wildflowers.  Deer fawns and other animals take refuge in grass fields, and other birds such as bluebirds, kestrels, whip-poor-wills, and northern harriers rely on grass fields for food.

According to Renfrew, landowners who do not need to mow for animal forage can accommodate nesting birds by cutting late in the summer, preferably after Aug. 1.

People concerned about invasive plants may choose to sometimes mow a portion of their field more frequently, to keep invasive plants in check. 

"The birds don't like fields dominated by invasives such as parsnip, bedstraw, chervil, and others any more than we do," says Renfrew.  "Mowing earlier and more frequently to control and prevent those species from going to seed can mean temporarily sacrificing the needs of the birds," said Renfrew, "but when it helps maintain habitat quality over the long term, it's worth it."

Landowners who face a loss of income from delaying mowing can apply for assistance through the Natural Resources Conservation Service or The Bobolink Project.

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