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Easy New Year's Resolutions For Your Health

By Chrissy Garner, LDNPrint Story | Email Story

As the clock struck midnight, and you were sipping and kissing away the last of 2018, you and millions of people were also making New Year's resolutions.

Among the popular ones: eat less, move more, cut back on sweets, quit smoking, volunteer, and spend more time with family. Few, if any, of these resolutions (especially those that are health-based), are actually kept. How many will still be priorities at the end of January?

For many of us, the path to good health is not an easy one. Procrastination, family obligations, work demands and lack of time and energy are just a few reasons that can halt best intentions in their tracks.

But consider these simple resolutions for 2019:

* Eat more fat.
That's right — more fat, but the right kind. Add more salmon, olives, avocado, nuts, seeds, eggs and coconut oil to your diet. Consuming healthy, essential fatty acids has been shown to boost heart health, lower triglycerides, improve inflammatory conditions and may boost cardiovascular, neurological and psychological health.

* Avoid soda, even diet soda. Diet research has found that a diet soda drinker's waist is 70 percent greater than the non-diet soda drinker's waist.

* Include Meatless Monday, and add more nuts, beans, seeds, tofu to your diet. By going meatless you may reduce your risk of chronic diseases, reduce your carbon footprint and save precious resources like fresh water and fossil fuel.



* Pack your lunch everyday — or as often as you can. Always include lean protein, a healthy whole grain, a fruit and at least two vegetables. When you pack your lunch you're able to control calories, improve quality and reduce portion size.

* Sleep more. Adults should sleep eight to nine hours per night to stay healthy. Sleep deprivation can lead to decreased alertness, high blood pressure, stroke and obesity. Healthy sleep hygiene calls for a dark, cool room and no electronics hours before bed.

* Strength train. Muscle mass naturally diminishes with age, so work out to stay strong. Strength training has been shown to reduce the symptoms of, arthritis, back pain, depression, diabetes, obesity and osteoporosis. Include three full body workouts per week in your routine.

At CHP, our nutrition team is here to help you reach your 2019 health goals!

Chrissy Garner, LDN, is a nutritionist at CHP Neighborhood Health Center in Pittsfield.
 

 


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Central Berkshire Picks Insider Henault for Next Superintendent

By Sabrina DammsiBerkshires Staff

Michael Henault is interviewed by the School Committee on Wednesday. 
DALTON, Mass. — The Central Berkshire Regional School Committee didn't go far to find its next superintendent. 
 
The committee voted unanimously on Wednesday to offer the post to Michael Henault, who has been the district's assistant superintendent for three years. 
 
"He is an incredible candidate. It doesn't matter for what district, and I think he is ready, and certainly chomping at the bit to take on the next challenge," said Charlotte Crane, committee member. 
 
"I suspect that we wouldn't be able to hold on again for too much longer in the assistant superintendent position." 
 
The vote came at the end of a four-hour meeting during which Henault and two other finalists — John Franzoni, superintendent of the Northern Berkshire School Union, and Matthew Bishop, interim deputy superintendent for the Pittsfield Public Schools — were interviewed. 
 
The 13 of the 15 committee members representing the seven towns in the district agreed that it was a difficult decision because of the quality of the candidates. 
 
"I'm extremely torn right now," said Ellen Lattizzori of Dalton. 
 
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