Lenox Library to Host Canyon Ranch Medical Director

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LENOX, Mass. — The Lenox Library will host Canyon Ranch Medical Director Dr. Stephen Brewer on Wednesday, June 7, 2023, at 5:30 p.m. to discuss his new book, "The Canyon Ranch Guide to Weight Loss: The Scientifically Based Approach to Achieving and Maintaining Your Ideal Weight."
 
In his presentation, Dr. Brewer will talk about how there is no one-size-fits-all approach to weight management. Factors influencing weight are as diverse as they are personal. From medications and lifestyle to chronic conditions and gut health, Dr. Brewer is dedicated to equipping individuals with the facts they need to evaluate the real factors that impact weight at every stage of life. Learn how to dispel fact from fiction and understand the science behind weight loss using an integrative approach gleaned from Dr. Brewer's decades as a board-certified physician, including the pros and cons of the latest fads such as Keto, Intermittent Fasting, how medications impact weight gain, and more.
 
Q&A and booking signing will follow the presentation.
 
Dr. Brewer, has served as Medical Director of Canyon Ranch Tucson for nearly two decades. One of the most important philosophies he has adopted during this time is to practice moderation when it comes to wellness. 
 
"I've learned that I don't need to go to extreme measures to be healthy, both physically and emotionally," he shares. "I don't spend hours in the gym, and I don't have an overly restricted diet. My exercises and diet are healthy, but it doesn't get in the way of my busy life. It is simply a part of my day."
 
He specializes in family medicine, integrative medicine, preventive medicine, and men's health. Over the years, he has led numerous presentations on topics including brain health, integrative medicine, preventive medicine, men's health, medical weight loss, peak performance, and health in moderation.
 
Dr. Brewer is the author of The Canyon Ranch Guide to Weight Loss: A Scientifically Based Approach to Achieving and Maintaining Your Ideal Weight, The Canyon Ranch Guide to Men's Health: A Doctor's Prescription for Male Wellness, What Happened to Moderation?: A Common-Sense Approach to Improving Our Health, and Treating Common Illness in an Age of Extremes; he also co-authored The Everest Principle: How to Achieve the Summit of Your Life.
 
The presentation is free and open to the public and will take place at Lenox Library, 18 Main Street, Lenox. 

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Ventfort Hall: Baseball in the Berkshires

LENOX, Mass. — Larry Moore, Director of the nonprofit Baseball in the Berkshires, and a retired Physical Education Specialist, will tell about the history of baseball in the Berkshires at Ventfort Hall on Tuesday, July 16 at 4 pm. 
 
A tea will be served after the presentation.
 
According to a press release:
 
The game of baseball has a long and storied history in the Berkshires. From the broken window by-law of 1791 and the first college game ever played in 1859, there were 60 years of minor league teams calling the Berkshires their home. There are 40 major league players coming from the Berkshires and two of them are in the National Baseball Hall of Fame. Over 220 minor league players were born, raised or settled in the Berkshires. Just when you think you have a grasp on those stories someone asks about women's baseball and black baseball in the Berkshires. Going back to the late 1800's both the history of women and people of color have strong roots here. The long list of famous baseball visitors that left parts of their stories here contains the names of "Say-Hey Kid," "Joltin' Joe," "The Iron Horse" and of course, "The Babe."
 
Larry Moore worked as a Physical Education Specialist in the Central Berkshire Regional School District for 37 years. He taught a popular yearlong unit about the history of baseball for 25 years, along with his regular Physical Education program, to his fifth graders culminating with a trip to the Baseball Hall of Fame. He now volunteers at the National Baseball Hall of Fame as an Outreach Educator. Nine years ago he, along with Tom Daly, Jim Overmyer and Kevin Larkin, established a group of baseball enthusiasts who established the nonprofit organization, Baseball in the Berkshires. Its mission is to tell the fascinating stories of baseball in the Berkshires through exhibits and educational programming.
 
As director of this group he, and his fellow volunteers, have created numerous exhibits and educational programs throughout the Berkshires. He co-authored the book "Baseball in the Berkshires: A County's Common Bond." 
 
He is a resident of Lenox and has spent many years working with the young people of the Berkshires, as an educator, coach, official, and business owner.
 
Tickets are $40 for members and with advance reservation; $45 day of; $22 for students 22 and under. Ticket pricing includes access to the mansion throughout the day of this event from 10 am to 4 pm. Reservations are strongly encouraged as seats are limited. Walk-ins accommodated as space allows. For reservations visit https://gildedage.org/pages/calendar or call at (413) 637-3206. Please note that all tickets are nonrefundable and non-exchangeable. The historical mansion is located at 104 Walker Street in Lenox.
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