Helpful Hints for Walkers

The following simple tips will help make your walking experience more enjoyable.

• If you have not been exercising regularly, consult your physician before starting.
• Start slowly and build up your pace gradually to give your body time to adjust and prevent injury.
• Stay hydrated by drinking plenty of water, especially when it is hot.
• Be consistent, try to work up to accumulating 30 minutes or more most days of the week.
• Wear comfortable shoes designed for walking. (thick, flexible soles with good arch support are best)
• Listen to your body's signals. Problems can develop if you put in too much mileage too soon. If you feel pain, slow down and/or reduce your mileage.
• Keep safety in mind and walk with a buddy. Always let someone know where you are going and carry a cell phone.
• Simple stretches done at the end of your walk will keep your muscles flexible and help to prevent injuries.
• Have FUN, enjoy the fresh air and sense of well being!