BizFit Launches After School Fitness Program in Great Barrington
BizFit announces the launch of a new After School Fitness Program for children ages 7 to 11 on Mondays and Thursdays from 3:15 – 4:00 pm starting September 8th at the BizFit Training Gym, 11 School Street in Great Barrington, MA.Based on the CrossFit™ proven system of training all of the body's systems at once, the BizFitKids classes will focus on increasing strength, flexibility, balance and coordination. Vigorous exercises and challenging games in an encouraging team-building atmosphere promote fat loss, develop lean muscle and contributes to an overall feeling of self-confidence and wellbeing.
BizFit Owner and Trainer, Mike Bissaillon believes “variety and individual attention are two very important components of making fitness engaging for people.
“Children need more opportunities to run around and play hard the way we used to when we grownups were little.
“The BizFitKids cross-fitness program generates aerobic and metabolic changes which increase the childrens’ cardiovascular and respiratory endurance and stamina. We use body weight, dumbbells, jump ropes, rings, kettle bells and plyo boxes to make the BizFitKids program challenging and fun.”
Mike has successfully made exercise and personal training engaging and fun, for children and adults of all ages and abilities for over 18 years, contributing to the lively spirit found during any of the BizFit cross-fit training sessions.
Nine-year-old BizFitKid, Matteo Baratta-Senza states, “I didn’t think I could pull myself up and swing on the rings, but I was shocked to see that I could! It was hard at first, but it got easier and easier as we went along. BizFitKids is so much fun, I can’t wait for the next class!”
BizFit is located in the heart of the Berkshires at 11 School Street in Great Barrington, MA. Owned and operated by Mike Bissaillon, a Personal Trainer for over 18 years and a life long Berkshire native, BizFit opened its doors in September of 2006.
For more information or to register for the BizFitKids After School program or for the BizFitKids Saturday Morning Class held from 11:00 – 11:45 am please call Mike Bissaillon at 413.822.3069 or email him at mike@bizfitnation.com.
