According to the Travel Industry Association, 98 million people have taken an adventure trip in the past five years. Whether it’s to escape the daily grind, catch up with an old friend, connect with family, or challenge one’s body physically, adventure travel can be a fit for every type of person.
In fact, according to adventure travel expert and author Ward Luthi, adventure travel can mean different things to different people. Luthi is the founder and president of Walking the World, an outdoor adventure program that encourages people 50 plus to travel to new places. “There are destinations and activities for every age and lifestyle ranging from light to heavy intensity. It can be walking through the Costa Rican rainforests, hiking local trails in your own area or even taking a short day-trip to somewhere you haven’t been before.â€
A recent Nature Made Wellness Advisor survey found that 30 percent of respondents reported feeling like they were adventurers, but only when they were younger. “Age doesn’t have to limit your activity level,†Luthi states. “There are simple proactive measures adults can take to prepare their bodies for an adventure, and there is an adventure for every type of personality and interest.â€
Luthi’s top five tips include:
Do Some Homework
Gather any maps you may need. Check the weather forecast so you know what climate to expect. And, always make sure that someone knows where you are going and how they can contact you if needed.
Nutrify your Body
A balanced, nutrient-rich diet provides active adults with the energy and strength they need to set out on any adventure. This includes drinking lots of water and avoiding fried or fatty foods, which can lead to fatigue. “When you are on the trail, a healthy snack I call “GORP†(“good ‘ol raisins and peanutsâ€) helps maintain travelers’ blood-sugar levels and energy. Along with plenty of water, keep a small bag in your backpack for an energizing snack every hour,†says Luthi.
Jump Start Your Joint Health
Adventure can take a toll on the body, especially joints. Many need extra support while on a trip. “A way to support joints naturally can be through a glucosamine-product, such as the new Nature Made TripleFlex Rapid Relief, which includes white willow bark to help relieve joint discomfort in as little as seven days. This is faster than traditional products and can prepare my travelers for an adventure in just a week’s time,†shares Luthi.
Dress the Part
“Do not underestimate the power of comfortable shoes and socks,†Luthi stresses. When you properly prepare your feet for the impact of uncertain and sometimes rough terrain you are on, your entire body will reap the benefits with less aches and pains. “Also, always carry a baseball or wide-brim hat to shield the sun from eyes and skin.â€
Bring Backup
Protective gear can help make the most of an unanticipated situation. No matter what the weather or location, always wear and bring extra sunscreen. On larger adventures bring extra snacks, rain gear, small first aid kit, small butane lighter, compass and emergency signal to make yourself prepared in case of extreme weather, an injury or if you find yourself off trail.
“I’ve found that adventure travel offers us some of the best opportunities to live life fully, to explore other lands, to experience new cultures, to make new friends and learn more about ourselves,†says Luthi. “It stretches us physically, mentally and emotionally. Once many start, they never turn back.â€
To learn more about Luthi’s adventure travel tips, visit www.WalkingTheWorld.com. Also, for a limited time as travel season is picking up, visit www.TripleFlex.com to redeem $10 in coupons. For a list of local activities and trails, contact your local visitors’ bureau.
Courtesy of ARA content
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Prospect Meadow Farm Opens New Vocational Barn
By Breanna SteeleiBerkshires Staff
A charcuterie board at the event displays fare from some of the regional producers.
PITTSFIELD, Mass. — Prospect Meadow Farm last week officially opened a new barn to sell plants and other goods it produces.
Prospect Meadow Farm Berkshires is an expansion of ServiceNet's first farm in Hatfield that has provided meaningful agricultural work, fair wages, and personal and professional growth to hundreds of individuals with intellectual and developmental disabilities since opening in 2011.
The Berkshires farm opened on Crane Avenue two years ago and has now introduced a new vocational and unwinding space for the more than 25 farmhands who get paid a minimum wage.
"This is a facility for our folks who work on the farm to learn additional skills and do additional work," said Vice President of Vocational Services Shawn Robinson at the Friday event. "So we have a food packaging space, we've got a walk-in cooler space, we've got a floral design space, we've got a farm store room for staff, lunch room, and then a meditation room that we're standing in now, which is when you're having those hard moments and you need to get away from everything.
"This is going to be a peaceful place you can find and sort of find some comfort, and then hopefully get back to work."
The barn was built by funds from the state Executive Office of Economic Development and the state Department of Agricultural Resources that equated to around $600,000, with ServiceNet contributing around the same amount. The structure took over a year to build.
The state's Department of Developmental Services Commissioner Sarah Peterson spoke on how meaningful this farm and ServiceNet is to her and that this place is important to those who need it.
"Places like this are so crucial because they create opportunities for people living with disabilities that aren't plentiful," she said. "People living with developmental and intellectual disabilities have an unemployment rate over 25 percent five times the rate for people without disabilities, even more jarring is under appointment, which is at 80 percent. That means that four out of every five people with disabilities earn below market rate wages and have limited upward mobility.
"The building itself is really impressive, but what you're really seeing here is the result of vision. It's about opportunity, it's about community, and it's founded in the belief that every person deserves the chance to learn and work and contribute to thrive under the leadership of ServiceNet."
One aspect of the barn will be the market where produce from the farm and other local growers will be sold as well as keeping the tradition of Jodi's Seasonal, which previously occupied the location, alive with plant sales. The market will be open Monday through Saturday from 10 a.m. to 3 p.m.
"Everything you see in terms of the tomatoes, the fresh produce, that's all done with the hands of our farm hands here, individuals with disabilities who get out every single morning, get in those greenhouses, put their hands in the dirt, and make all of this happen, and this is just the start," said Robinson. "This farm is a little over a year old at this point, but give it another two years, and we hope to be growing enough food to share throughout the Berkshires."
Robinson said the farm is focused on local food security, recently partnering with the Hatfield Council on Aging and planning to work toward making enough food to partner with places in the Berkshires.
He said the barn serves the Hatfield farm and what the employees here needed.
"We've been able to learn the needs of the farm hands who work there and so we have learned that they need a comfortable break space for those times where it's hard to be out in the fields, we've learned that a quiet space for when you're going through something you need to be away from people are key, and then also we have a small farm store in Hatfield, but we've seen increasing interest in retail work from our participants, so we thought it was time for a larger-scale farm store," he said.
Robinson noted that Prospect Meadow Farm has helped the individuals working there feel valued and head.
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