Snow, sleet, freezing rain. Delays, more delays, cancellations. What would the holidays be without them? Countless Americans travel during this season, to visit loved ones and friends and to hopefully end the year on a joyous, positive note. But stress can build faster than newly-fallen snow, especially when it comes to holiday traveling.
“So often during the holidays, people have too ambitious of an agenda and try to cram too much into their agendas,†says Dr. Steve O’Brien, psychology faculty at Argosy University/Tampa.
Whether flying, driving, or taking a one-horse open sleigh, travelers should plan logistics in advance. Activities such as bad weather and plane delays might temporarily spoil plans, but it is important to focus. “It is so easy to get over-stimulated and impatient in terminals and jammed highways. Try planning the best you can, and then hone in on the true spirit of the travels and the end destination,†advises O’Brien.
Besides the obvious transportation travel woes, there are key psychological preparations holiday travelers can develop to assuage stress. “Use the holidays to keep things light. Sometimes we have to see family members with which we have strained relationships. Pressure can mount,†says O’Brien.
In addition to caring for the well-being of children during holiday travels, parents can help reduce stress by talking about limitations – helping kids understand consumerism and the true meaning behind the holidays. “Community service and gestures of goodwill should trump the notion that consumerism equals happiness,†says Dr. O’Brien.
As families gear up to visit friends and loved ones this holiday season, it is not impossible to reduce emotional stress during such a traditionally hectic time of the year. Regardless of any adversity that may come our way, the best attitude to truly enjoy the season is three-fold: keep it light, keep it focused, and keep it merry.
Courtesy of ARA Content
If you would like to contribute information on this article, contact us at info@iberkshires.com.
Your Comments
iBerkshires.com welcomes critical, respectful dialogue. Name-calling, personal attacks, libel, slander or foul language is not allowed. All comments are reviewed before posting and will be deleted or edited as necessary.
No Comments
Pittsfield Council Passes $232.7M Budget
By Brittany PolitoiBerkshires Staff
PITTSFIELD, Mass. — The City Council unanimously approved a $232.7 million budget for the upcoming fiscal year.
It is a modest, almost 2.9 percent increase from FY26.
"I do want to give the community kind of a heads up as we move forward on budgets. What we see coming out of the federal government that's trickling down to the states, it's going to be harder and harder for us as a community to meet our needs under the Proposition 2 1/2," Councilor at Large Alisa Costa said.
"We're going to have challenges, as we've seen communities across the state trying to override the Proposition 2 1/2, because we have dwindling amounts of money coming from the state and federal government."
She pointed out that, at the same time, utility bills are going up for both residents and the city, as are the costs of pavement and other items.
The amended budget of $232,777,720, down from the $232,782,090 originally proposed, includes cuts to the Department of Diversity, Equity, and Inclusion and the restoration of funds for councilors to attend the annual Massachusetts Municipal Association conference.
The Pittsfield Public Schools' $86,855,061 budget includes $68,886,061 in state Chapter 70 funding and $18 million from the city. With $345,000 in school choice and Richmond tuition revenues, it totals $87,200,061 and is an approximately $300,000 increase from the Pittsfield Public Schools' FY26 budget of $86.9 million.
The district's budget will fund 13 schools, as Morningside Community School will retire in the fall, and includes the middle school restructuring.
Councilors also approved the use of $2 million in certified free cash to reduce the tax rate, and appropriated $450,551 for parking-related expenditures.
The U.S. Environmental Protection Agency and General Electric last week held a public hearing at Herberg Middle School for the Reach 5A Final Design and Restoration Plan, which details remediation efforts for the Pittsfield stretch of the Housatonic River.
click for more
Town meeting on Tuesday approved an almost $14 million fiscal 2027 budget, and approved bylaws for short-term rentals and signage, and for public safety vehicles.
click for more
On Tuesday, the School Building Needs Commission heard an update from the owner's project manager, Skanska, and endorsed a draft schedule that runs from 2026 to 2032.
click for more
Late last month, the Conservation Commission greenlit some tree pruning on the property. New windows and a new door can be seen in the front of the building.
click for more
As the school year winds down, the sun was shining high as Morris Elementary School and the community celebrated student success with a splash. click for more