SVMC Wellness Connection: March 29

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March 29, 2024

Protect Your Eyes to Enjoy the Solar Phenomenon Safely
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Many people are eagerly awaiting the rare total solar eclipse that will take place on April 8, when the moon will completely block the sun. Lasting for about an hour, the daytime skies of northern Vermont and New Hampshire will slowly darken. But to safely and fully enjoy the magic of the eclipse, your eyes must be protected. Learn how to best prepare for this once-in-a-generation event.
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Nip those Spring Allergies in the Bud

If you’re a seasonal allergy sufferer, the rising daily temperature and early spring blooms should be your signal to start preparing for increased pollen levels. While there is no cure for seasonal allergies, you can take steps now to reduce your body’s reaction to pollen and allergens before they intensify. 
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Tips to Avoid Medication Errors

Medications are a part of everyday life for many Americans. Roughly 79% of Americans regularly take over-the-counter (OTC) medications and 24% take four or more prescriptions every day. The more medications one takes, the more errors are likely to occur. Read More

Tasty BP-Lowering Recipes

Do you think diet doesn’t have a big impact on your blood pressure (BP)? Think again. A recent study found that reducing daily salt intake by just one teaspoon significantly lowered blood pressure and may be as effective as taking a common medication. Read More
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SVMC Wellness Connection: May 17

May 17, 2024

Preeclampsia: Separating Fact from Fiction
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While researchers and clinicians still do not fully understand why preeclampsia occurs in 5-7% of all pregnancies, they do know that early intervention saves lives. Kimberley Sampson-Paine, MD, Chair of Obstetrics and Gynecology at Southwestern Vermont Medical Center, explains why it is essential for expectant parents to rely on reliable sources for information, attend regular prenatal checkups, and promptly inform their healthcare providers of any worrisome symptoms. 
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Your Mental Health Matters. Always.

 

May is Mental Health Awareness Month and millions of people in the U.S. are affected by mental illness. Due to stigma or lack of understanding, many people don’t get the help and treatment they need to manage their illness, overcome challenges, and lead productive lives. 
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Could You Be Making Your Seasonal Allergies Worse?

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If you’re struggling to get control of your seasonal allergies, the problem may not just be the pollen count. Read on to learn how seemingly harmless daily routines and habits maybe undermining your allergy management efforts.
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?Southwestern Vermont Medical Center | svhealthcare.org
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