SVMC Wellness Connection: April 12

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April 12, 2024

5 Ways to Address Pain from Basal Joint Arthritis
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After a long winter’s nap, gardens are calling out to be raked, pruned, dug, and planted. All that activity can take a toll on your body, especially your hands if you have arthritis. While you can’t reverse arthritis, there are things you can do to make living with it less painful. Learn more about the treatment options that can minimize discomfort and improve hand function. 
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Lousy Night's Sleep? Daytime Behaviors Could Be to Blame

If you’re one of the nearly 84 million Americans (1 in 3 adults) who do not get the recommended amount of uninterrupted sleep, your physical and mental health may be at serious risk. Learn how to improve your overall health by adjusting your daily routines with these healthy sleep habits.
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Unusual Symptoms of Diabetes

Most people are familiar with the common symptoms of diabetes—increased thirst, hunger, and urination. But there are other, less-common symptoms that can also indicate issues with your blood sugar. Take a look at these five symptoms that should not be ignored. Read More.

Spring Into Sun Safety

As spring weather has you wearing heavy coats and sweaters less and less, there’s one thing you should be putting on more and more: sunscreen. Learn why a product's SPF level and broad-spectrum qualities matter. Read More.
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Turtles Must be Left in the Wild

MONTPELIER, Vt. — The Vermont Fish and Wildlife Department says keeping native turtles as pets is prohibited because it can harm the turtle and pose threats to wild turtle populations.
 
"Capturing a wild turtle and keeping it as a pet, even if only for a short time, is not only bad for that individual turtle but it could hurt entire turtle populations as well," said Vermont Fish and Wildlife herpetologist Luke Groff.  "Releasing captured turtles back into the wild can spread wildlife diseases and also affect the genetics of the local population." 
 
Groff explains that adult turtles usually have well-defined home ranges and know where to find food, mates and shelter.  However, a turtle released in unfamiliar habitat may roam great distances, increasing the odds it will cross roads and risk being run over.
 
For turtles, the loss of even a couple mature females can have serious consequences because they are slow to develop, especially at northern latitudes where the growing season is short. 
 
"Many of Vermont's turtle species do not reproduce until they are at least 10 years of age," says Groff, "and older, sexually mature females are critical to the long-term persistence of some of Vermont's turtle populations." 
 
Two common species you are likely to see are the Painted Turtle and Snapping Turtle.  The Wood Turtle, Spotted Turtle and Spiny Softshell are rare in Vermont, and the Vermont Fish and Wildlife Department urges you to report sightings of these species to the Vermont Reptile and Amphibian Atlas (vtherpatlas.org).  If you see some of Vermont's native turtles in the wild, feel free to take a photo home with you, but leave the turtles in the wild.
 
For more information on Vermont's native turtle species, visit Vermont Fish and Wildlife's website or contact Vermont Fish and Wildlife herpetologist Luke Groff at Luke.Groff@vermont.gov.
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